Showing posts with label diary. Show all posts
Showing posts with label diary. Show all posts

Friday, 28 March 2014

A Year Without Dad - Inside My Head

Oh haiiiii there. Long time no speak. Entirely my fault I know, but I've been busy moving and adjusting to my new surroundings. More on that later, today I thought I'd jump right back into the blog with an ever so cheerful post. On the 27th (Thursday) it was the one year anniversary of my dad's death. I knew that I wanted to be alone, but wasn't quite sure what to do myself. I ended up writing for most of the day, in a sort of stream of consciousness style. I didn't have the blog in mind on the day, but as I shared my immediate thoughts on dad's death with you (Dad), I thought you might be interested to see what I did one year on...



This is an exact transcript of what I put down in my ever cool South Park notebook, so expect some rough looking grammar.

8.30am

My car is surrounded by midges. I really am starting to get quite paranoid about it. I don't think it's really possible for a car to smell all that bad. I presumed maybe it was because my engine was warm, but another lady has just pulled up and her car doesn't seem to be covered in midges. I guess I'm okay about it really so long as they can't get in. After all I have parked up in a nature area, so I should really expect some NATURE.

Although massively outnumbered by the midges, I have so far seen three birds (small,yellowish) and a squirrel (small,reddish). Also, a black dog, I want to say Labrador, but obviously that belonged to the lady in the midge free car.  I have only been here for half an hour, so there's still plenty of time for a fox to appear, or maybe a panther, a panther would be cool. I remember back in school rumours would go round about panthers spotted on the fen roads. Obviously it was all bullshit, but today I prepared to believe in a little bullshit. Today IS bullshit.


8.40am


A robin. There's a robin just chilling out over there. Aaaaaand now it's under my car. I thought that robins were only about in the winter, but, actually, now, even as I write that I'm thinking no. That would be ridiculous, robins live for 3-4 months and what? Just die as soon as the daffodils come out? For a supposedly fairly intelligent person, I sure can be stupid sometimes. I'll ask Naomi, she knows birds, plus she's ACTUALLY clever.

The sky has taken a VERY grim turn. Massive gray cloud. It's almost like being back in Manchester. Except for some reason gray clouds are much more ominous here. Probably because they aren't an everyday occurrence...



8.53am

I totally get stakeouts now. It is basically chilling in your car watching things. That's exactly what I'm doing right now. I'm not purposely watching for anything in particular, but this woman walking her dog has been gone some time. Thanks to my overactive imagination, I can already see me using this notepad as evidence at the investigation into her disappearance. How handy it is of me to be writing down the times in the margin. Although, I could have just made the times up AFTER, paper isn't time stamped like technology. After what? I don't know, I think I just convicted myself of murder. Aaah daydreams...


According to ever reliable TV portrayals, the stake out snack of choice is donuts. In my 'stakeout' things have taken a bit of a french turn. I have croissants, a baguette, iced coffee, sparkling water. I didn't set out to be this french, it just kind of happened. I wanted to have things that reminded me of dad. He loved salt and pepper baguettes, maybe even more than I do. I can only imagine what I look like from an outsider's view. I'm parked in the middle of nowhere with a baguette 'sitting' in my passenger seat. It's like the shittest picnic ever I guess. It's raining now, I hope dog lady has a hood.


11.13am

I've just finished a pretty terrible bit of artwork. Let's call it impressionism because it looks nothing like this landscape. In my defence I had several of my watercolour pencils missing and no paintbrush. I'm quite sure that Monet didn't have to use his fingers to blend dry water colours and he probably had more than two shades of brown.


I've realised there's a small flaw in today's plan. I am in the middle of nowhere and I need the loo. Will have to vacate the premises and search for a little village pub, then sneak in and out before they ask me to buy anything as I don't have any cash - nor do I want anything they have to offer, I have a car full of baguette and coffee.

12.08pm

Well, that was always going to be an adventure wasn't it? At least it only took me half hour to find facilities. The closest thing other than farms was actually a bridal studio? It did cross my mind to pretend to be a giddy bride to be, but then I figured most future brides don't turn up alone, un-anounced, and covered in croissant flakes. I remembered my way to the pub in the next village, although to find the turning I had to slow right down. Much to the annoyance of the only car for miles, because obviously it had caught up with me and was now no doubt stabbing me in the back of the head with their eyes, as I dithered over whether this road went to the pub or was just another crazy long driveway.


Unfortunately for me, the pub wasn't open yet. Obviously, because it was before midday and not a town centre pub that needs to facilitate it's local 'morning drinkers' AKA alcoholics.

So onto the next village. Or rather, through the next 3 villages which collectively hold less than 10 houses, and onto the fourth, which has a co-op.
A co-op without a toilet I soon found out. I came across a village hall, and it's door was open. It all looked very promising, until I realised the toilets were somewhere at the back of a hall and there was a gaggle of old ladies having a meeting, and it was all just a bit too quiet.
Two more pubs, two more closed signs.
Finally, somewhere that's open.
A small cafe, that had no customers, so an in and out was out of the question. It was my last option in this village though so I just bit the bullet and asked outright if they had a loo. I had of course forgotten where I was and realised these people didn't care that I wasn't buying anything (much as people didn't care that I'd left my phone on display in my car at the co-op. Oops). I need to remember I don't live in the city anymore.

Anyway, so now I'm back in my spot. Although it's pretty busy now. Three whole other lone rangers are parked up, doing their thing in their cars. On the upside, the midges appear to have found something even dirtier than my car to obsess over.


1.11pm

I've eaten too many croissants. Way too full, now too fat for my own car. If this were Midsomer Murders, I'm pretty sure this would be where they find the dumped bodies. Although I think perhaps I'm safe because it's not even dark yet, and last night's bodies were hopefully found before I got here.
When the 8 million croissants have gone down a bit and I'm out of my food coma, I'll take a walk in the woods. I'm also waiting for the guy parked next to me to come back. He went into the woods with a camera that had a lense attachment as long as my arm. I don't want to be in the same woods as that.
Oh. We have a new arrival. A lanky as fuck smoking teenager driving his mum? No, nan, let's go nan, she has a perm. She's carrying a plastic bag, yet they have no dog. Maybe she just really enjoys picking up crap and her grandson has nothing better to do with this day than help her chase that dream.

I'm not sure how I'd spend time with my grandparents if they were alive though. Going to nan's mainly consisted of playing in the garden and eating biscuits. Then as we were a bit older she grew more frail and it consisted of sitting in her lounge, eating biscuits. The other 3 were all gone by the time I was 11ish so I remember nothing but playtime with them. I guess what I'm saying is I can't really relate to taking your nan and her plastic bag to the woods.


1.29pm

I might do more drawing. It's just disappointing when it comes out so much worse on the page than you saw it in your head. Dad was a good artist, he wasn't a pro or anything, but they didn't look like they were done by a child. I may not have inherited his talent but I definitely think I inherited his creative thinking streak. I keep thinking that I should be thinking about him more today. Well, not necessarily more, I am thinking of him constantly today, that's why I chose this place, and a salt and pepper baguette, and to bring my sketchpad. More is not the right word. I guess I thought I'd be crying most of today, but maybe I've trained myself too well to avoid tearful thoughts. If I think back a year ago to the morning I walked into the ward and knew right away it wouldn't be long, my mind stops there and changes the subject.
Not even to something more interesting, I am now just thinking about how I am not thinking about it. Also, about how different the weather is to a few hours ago. I am roasting in my car. I've opened my window, but just a slither in case the midges return. English weather be crazy.

2.25pm


So, I'm back from my walk and I think I'm ready to leave. 6 hours will probably do it. I know that I'm popping home to use the loo but I might go onto somewhere else after. So I guess you're wondering why I chose to spend the anniversary of my dad's death alone and in the middle of nowhere. Well, the alone part is simple. I don't like people at the best of times, I relish my own company. I particularly can't stand people that want to talk to me about a) things I'm not interested in - which is mostly gossip about other people round here, b) my feelings about anything- let alone my dad. My mind is overactive enough to 'shrink' myself thankfully, and don't worry I'm covering all angles.


So why here? A few years ago, I must have been early teens? My dad and I went on a bike ride. It's not something we did that often, it was a spur of the moment, why not on a nice day? thing. We ended up cycling down this road and for no particular reason stopped in this car area. We decided to dismount and have a wander in the woods. This place is usually deserted aside from one man and his dog, and a woman and her plastic bag. But on this day, there was a theatre group performing a seaside themed mime to the song 'Magic Moments. We were invited by them to come and watch, and they offered us food and drink and a place to put our bikes. Dad and I weren't particularly theatre people but it was just such a random happening that we couldn't not enjoy it. After the performance finished we thanked them, got on our bikes and rode on through to the next village pub. It was such a bizarre and unexpected moment that it has always stuck in my mind. It might even be on of my favourite memories of time with dad. It made me think that when I was with dad, any sort of good things could happen, unexpected random things. It's never a mistake to get off the couch and go out because you don't know what might be going on out there. And whatever you come across embrace it as an experience of life, even if it's not typically your thing. Just live life like dad because he was a downright pro at it. 












Wednesday, 23 October 2013

A week in the life of a former fat girl

Okay so I'm still a little bit fat. But I'm getting there, slowly.

When I'm really on form and dedicated, I surprise myself so much. My willpower can be amazing sometimes. After last weekend's disgusting overindulgence, I promised myself to get right back on it and have the perfect week. See for yourself:

MONDAY
Breakfast: 2 Weetabix with skimmed milk, mixed berries and chopped banana
Lunch: Home made vegetable soup, 1 slice multi grain seeded bread
Dinner: Shepherd's pie with sprouts, broccoli, cauliflower and chilli cheese topped loaf
Snack: 3 pieces Cadbury Jelly Popping Candy Shells chocolate

After the weekend binge, it feels really good to be back on track again. I didn't have much to eat during the day then I had a beautiful home made shepherd's pie (perks of having a boyfriend who can cook) with loads of veg and a piece of chilli and cheese topped tear and share bread. Yummy! It was nice to have a little chocolate treat at the end too. I always feel wrong if I don't have something sweet after dinner. I stopped at just 3 pieces though and I even said no to some lemon cheesecake! Proud of my willpower!


TUESDAY
Breakfast: 2 Weetabix with skimmed milk, mixed berries and chopped banana.
Lunch: Home made vegetable soup
Snack: Pepsi Max, chocolate chip mini chinois
Dinner: Chicken fajitas with peppers, onion, tomatoes, cheese, salsa and jalapenos
Snack: Natural yogurt, drizzle of golden syrup and a crushed up chocolate digestive

Even the picture of that mini chinois makes my mouth water. Dad had the bright idea of buying them when he went to Aldi one time and now they seem to always be in the house... so hard to resist! They're only about 150 calories so not too bad, if you can just stop at one that is! I love my carbs too much. Still a pretty good day though. Mexican food is my all time favourite and I love to overfill my fajitas with loads of veg so I only have to eat two wraps. Packed with jalapenos too!


WEDNESDAY
Snack: Cup of tea, small glass of orange juice
Breakfast: Smoothie with banana, berries, yogurt, oats, protein and skimmed milk
Snack: 2 hard boiled eggs, shredded wheat
Lunch: Ham and cheese roll, apple
Snack: Flapjack high protein oat bar
Dinner: BBQ chicken breasts and pilau rice
Snack: Spearmint and chamomile tea, low fat yogurt with frozen mixed berries

Exercise: PT session, swimming, boot camp

Wednesday is usually my crazy exercise day so I eat more to make sure I have enough energy for my workouts. Started with an hour PT session in the morning where I pulled a muscle for the first time ever. Great! That was followed by an induction at the new gym (learnt how to use equipment in the scary free weights zone) and did a bit of swim, steam and sauna. Boot camp in the evening which consisted of lots of squats, lunges, crunching, boxing and way too many burpees! Feel amazing after all that and pleased that my eating is still on track too.


THURSDAY
Breakfast: Smoothie with chocolate/banana protein, peanut butter, oats and milk
Lunch: Diet Coke, bacon and egg roll
Snack: Asda baby potato and egg salad, salt and vinegar Squares
Dinner: Home made vegetable soup, 1 slice multigrain bread
Snack: Pepsi Max cherry, Malteser reindeer
 
Exercise: 40 mins gym

I walked half an hour to the gym this morning only to find out that Zumba wasn't actually on. I went into the gym and just did some of the exercises we do with the PT to make up for it. Was naughty and went for a big bacon and egg butty after but it was filling and full of protein! I couldn't resist buying a small chocolate snack to eat after work because that's what I crave when I'm tired. I'm gutted that MaltEaster Bunnies aren't just for Easter now because they have made special Christmas ones. Too much temptation!


FRIDAY
Breakfast: Smoothie with banana, berries, yogurt, oats, protein and skimmed milk
Snack: Chocolate peanut butter protein bar, 2 cups tea no sugar
Lunch: Asda Mexican chilli chicken snack pot
Snack: Pepsi Max cherry, Skips
Dinner: Home made vegetable soup, white roll
Snack: Malteser Reindeer

Exercise: Circuit Training

Long day! Had circuit training early this morning and then straight to start work at my new job in a cafe/cake shop. I'm really pleased that I managed to resist all the delicious cakes and pastries and scones and bacon rolls that were on offer today! Tomorrow is the grand opening of the shop though so I'm sure I can allow myself a few tasters and freebies. I am working from 8am-9pm (the pleasures of having two jobs) so I'm just going to try my hardest to resist snacking on junk food like I usually do when I'm tired.

SATURDAY
Breakfast: Croissant with light butter
Snack: 2 bite size cupcakes, Diet Coke
Lunch: Tuna mayo sandwich on brown bread with salad and a handful of plain crisps
Snack: Piece of tiffin, white hazelnut hot chocolate with skimmed milk
Dinner: Home made vegetable soup, 1 small slice brown bread

I think I've done considerably well today; I resisted most of the yummy baked goods that were on offer except a croissant and a few nibbles. Not the best lunch either but it could have been a lot worse. The first day of work being open was a success and the best part is I get to wear a bright pink apron as my uniform! Apart from for a grand total of about 1.5 hours today, I've been on my feet walking around for 14 hours so I think that makes up for my food choices. It has been a very long day and I can't wait to go to bed!

SUNDAY
Breakfast: Chocolate chip protein bar
Lunch: Wetherspoons chicken breast and pepper skewers, BBQ sauce
Drinks: Way too many
Drunken eating: Chicken chow mein, chips

Exercise: Circuit Training

Sunday was always planned as my cheat day; we had planned to go have a nice meal in a new restaurant that has just opened but we got sidetracked by all the drinks.... I started off well and was just drinking double Disaronnos with Diet Coke but then I had a few too many beers. Didn't really need the chow mein on the way home either (although I did only have half). Nevermind! At least I went to the gym in the morning and I know that one blow out isn't enough to ruin a whole week's hard work. It was a really fun day as well.


So there you have it. It's not perfect, but it's realistic. I can keep up with this lifestyle without feeling like I'm depriving myself of certain things. If I eat right 6 days out of 7 and go to the gym as much as I can, I will get where I want to be in no time!

Sunday, 13 October 2013

One Week On...

So it is the end of my first week being 'Sugar Free'.



The first day was a bit of a nightmare. My body was confused as to what was happening. There was no longer sugar in my breakfast bowl. No fruit juice on my break. The biggest adjustment was to the lack of sugar in the evening. After my evening meal, I crave sugar and sweetness, but gone was the Rekordlig, and not a chocolate bar in sight! Headaches, and severe cravings followed.

It was definitely a bit of a battle for the first few days, I had to use good old will power to keep myself away from the chocolate. I gave myself a little help in the form of banana 'ice cream'. This is just blended up frozen bananas, which is allowed because the sugar is natural.

I didn't want to just transfer from one sugar addiction to another though, so after the first two days I didn't have the 'ice cream' either. By day 4 I felt okay, I was still wanting chocolate but the need had been downgraded from a crave to a 'would quite like'. I felt healthier in myself, a bit more alert. By day 6, Saturday, which is the day I am allowed chocolate, I felt fine and was looking forward to a little treat for my hard work.

Then I went mental and had a full blown junk day, a waffle, a chocolate bar ( a huge choceur was my weapon of choice), and pizza. By early evening time I was in a food coma. I'd completely over done it. I felt sluggish and tired. It kinda ruined the whole 'treat' element, but reinforced the idea that sugar is not all that great.


So, this week, I'm going to do things a little differently. Saturday is still chocolate day, but there are going to be limits. One NORMAL sized chocolate bar, and one other sugar/junk type element.  I'll check in again next week to update on the longer term benefits of a 'sugar free' diet.

Did anyone else cut down on the sweetness this week?



Saturday, 14 September 2013

Hungover and contemplating life

A bit of a different post today. Just my general thoughts, feelings and a little insight into my mind. Today's agenda: soul searching.

I find that I tend to have the most deep and meaningful conversations with myself when I'm hungover. I was naughty and had a few too many beers last night and no where near enough sleep so I'm paying for it big time today. Luckily I have absolutely no money or I'd be stuffing burgers and pancakes and chips and ice cream into my face right now. As my body is in a state of near paralysis, my mind is at its most active. It's similar to when you're lying awake at 2am, knowing you have to be up in five hours but all your brain wants to think about is that one time that guy said that thing to you six years ago. Thanks, brain!


I am currently sprawled out on my sofa in last night's clothes contemplating my life and what's happened to it. In a good way though; I've been thinking a lot about how far I've come. I moved away from this town when I was 16 years old but have recently moved back here. I've almost got over the depression of living here again and I realise what I previously thought was a huge step back in my life is actually a blessing in disguise.

When I lived here before I was overweight, unsociable, depressed, suicidal and on a lot of illegal substances. I am still unsociable at the best of times and have a little way to go regarding my weight loss, but everything else couldn't be more different. I've had to deal with a lot of (excuse my French) shit over the years but I've come through smiling! I'm mostly happy with myself and I now have a really positive outlook on things. I dropped out of uni and I'm okay with not knowing what I want to do with my life just yet. I'm only 23 years old and I know I still have my whole life to sort things out. It amazes me being able to compare 16 year old me with who I am today.


If any self-hating, lost, scared adolescents end up reading this then I just want to say: don't give up!! Things can and will get better and time is a great healer. Not everything in my life is secure and I still have my bad days where I don't see the point in anything, but I'm sure I'm not alone in that. The good days outweigh the bad and I know that I am strong enough to deal with whatever gets thrown at me. So here I am. Unemployed, skint, confused but, most importantly, happy. Come at me, life!