Fit Friday : Cassius Edition

 

 How fit was my week on a scale of 1-10? 1 being salt and vinegar doughnuts , 10 being an ultra marathon.

 

8.5, I didn't add in the extra stretching that I said I would.


What exercise have I done?

Saturday - rest day
Sunday- 4 mile run
Monday - Body pump class
Tuesday - Kettlebells class
Wednesday - Step class
Thursday- Spin, pump, abs class
Friday- Run planned for later

What has my eating been like?

I'm all about the protein brah. Protein shakes, protein pancakes... ON IT. Also I found out there's such a thing as salt and vinegar doughnuts in Tesco AND turned them down. Pretty impressive. Also, walked away from Belgian waffles this week. STRENGTH. Discovered a love for protein pancakes, may never look back. They are slightly eggy but as protein supplements go, a winner.

How have I felt?

Nervous that all this work wasn't going to pay off because it's been a whole week and I'm not even a size 8 yet. But irrational Laura was silenced on Wednesday when I saw the results of my efforts at weigh in. Now 85% empowered smug determined Laura.

Have I lost any weight?

I am 2lbs lighter! NOICE. Those circles over there are the pounds I am going to lose. This was taken before weigh in so obviously now two are coloured in. I find it encouraging to know where I'm at.

What would I like to work on next week?

Trusting the process. I knew all this week that I was on form but in my head I was still convinced that I'd gain weight. PMA is the watchword this week. That's positive mental attitude for those of you that don't go in for those sorts of things.

Are you feeling FIT?